| Location: London,UK Member Since: Jan 02, 2006 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Collegiate: 100m - 13.2 (1985) 200m - 27.0 (indoors, 1989) 400m - 62.3 (indoors, 1989) Post-Collegiate: 5K - 21:37 (1998) 5mi - 35:15 (1998) 10K - 45:04 (1998) 15K - 1:11:36 (2006) 20K - 1:35:34 (2006) Half - 1:42:03 (2007) Marathon - 3:37:04 (Cal International, 2000) Short-Term Running Goals: Get my weekly mileage in the 35-40 range.
Long-Term Running Goals: I guess at this point I just want to keep running for fitness and weight control. Personal: I was born in Moscow, Russia in '68, where I started running sprint events in '83. I moved to the US (NYC area) in '91 and didn't run again till '96 when I discovered road racing scene. I was hooked after my first 5K race. I had another break in running from '01-'04 and decided to seriously get back into it in August of '05. I'm married and have 16 year old daughter. I have moved to London in August '06, will probably stay here for a few years. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 24.20 | 0.00 | 0.60 | 0.00 | 0.00 | 0.00 | 0.00 | 24.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| very easy recovery run in 45:36 (9:08 pace). Did 3x10 leg raises. Merry Christmas to all, and special thanks to Sasha for maintaining the site and all the feedback throughout the year. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| easy run, 54:39 (8:48 pace). The streets were quiet, so it was very nice. I almost didn't have to stop at the intersections. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.80 | 0.00 | 0.60 | 0.00 | 0.00 | 0.00 | 0.00 | 7.40 |
| Hilly run in Primrose Hill park. Pushed the pace on 8 hills to 7:30-7:45. There were 2 hills in the loop, one medium steep that took me 1:00 to climb, and second, very steep, but short, that took 0:35 to climb. So I kept running loops accelerating on the hills. It wasn't a true fartlek, because the recovery was too long, but I felt like it was a good workout nevertheless. I did a lot of steep downhill running too, but at an easy pace. In the end, I felt tired, but not completely dead. We'll see if I have any consequences tomorrow. Total time 1:04:38. Did 3x10 leg raises. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| easy run, 52:58 (8:32 pace). No ill effects from yesterday's run, and I felt good. I checked my statistics, and today I passed 2000 miles for the year. I'm sure this is the highest mileage I have ever reached in one year. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Travel day, going back to the US to see family and celebrate New Year with friends. I'll try to run when possible, but it will be sporadic. Don't know if I'll be able to update the blog as I'm not taking my laptop with me. I'm back on the 5th. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 24.20 | 0.00 | 0.60 | 0.00 | 0.00 | 0.00 | 0.00 | 24.80 |
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