| Location: London,UK Member Since: Jan 02, 2006 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Collegiate: 100m - 13.2 (1985) 200m - 27.0 (indoors, 1989) 400m - 62.3 (indoors, 1989) Post-Collegiate: 5K - 21:37 (1998) 5mi - 35:15 (1998) 10K - 45:04 (1998) 15K - 1:11:36 (2006) 20K - 1:35:34 (2006) Half - 1:42:03 (2007) Marathon - 3:37:04 (Cal International, 2000) Short-Term Running Goals: Get my weekly mileage in the 35-40 range.
Long-Term Running Goals: I guess at this point I just want to keep running for fitness and weight control. Personal: I was born in Moscow, Russia in '68, where I started running sprint events in '83. I moved to the US (NYC area) in '91 and didn't run again till '96 when I discovered road racing scene. I was hooked after my first 5K race. I had another break in running from '01-'04 and decided to seriously get back into it in August of '05. I'm married and have 16 year old daughter. I have moved to London in August '06, will probably stay here for a few years. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.30 | 134.90 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 147.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.60 | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.70 |
| 4x1mi with equal time jog rest. Hard workout, first ACI session this year. I did 7:24, 7:19, 7:19, 7:22 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.60 | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.70 |
| This was 20K, not half marathon (no entry for 20K in this log). I felt great and had a very good race, my winter training definitely paid off. Mile markers were all screwed up, so they were useless, I ran by feel. First 5K was 24:51, 10K was 49:10. That makes last 10K 46:24. This is a new PR by a minute. My last PR was set on the same course in 1998! It's nice to know that even though I'm 8 years older, I can still set PRs. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| I took it really easy today. Quads almost not sore anymore. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| I'm really enjoying warmer weather with no wind! Mid 40s feels warm now. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 8.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.40 |
| Middle 5.72mi in 45:00 - 7:52 pace. It wasn't an easy run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Ran very easy today, felt kinda sluggish. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 14.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.20 |
| Very warm out, I'm not used to it this time of year. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.80 | 1.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Stride workout: 10x100m with 1' jog between strides. Did it on track, times were around 18.5, last one 17.8. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.30 | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Fort Lee HS Track, 6x800m with 400m jog. The wind was ridiculous on one straighaway, but was pushing me on another. It was hard to breathe into the wind. Splits: 3:31(3:27) 3:28(3:26) 3:27(3:33) 3:33(3:28) 3:33(3:27) 3:24 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 5.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 12.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.40 |
| 6mi. easy, then 5.7mi in 45:56, 8:03 pace. At about 10 miles in, I felt my right achilles, it started hurting for no reason. It's going to be very frustrating if it ends up being a problem. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| My right achilles is definitely acting up :(. I iced it and am doing strengthening exercises, but I worry it might take a while for it to heal. Ran extremely easy today, and only 3 miles, but it still hurt. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| my leg was fine all day today, so I decided to try running. I was ok for 3 miles and then the pain set in, so I stopped immediately. Going to the doc. on Friday. But it doesn't hurt at all walking or going down the stairs, or in the morning, so I'm wondering if it's achilles after all. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| went 6 miles without any pain in my achilles!! Yay! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 2.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.10 |
| elliptical wasn't easy for me. My hips got tired, especailly the right one. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| my AT was fine the whole time, yay! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.30 | 134.90 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 147.20 |
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