I guess at this point I just want to keep running for fitness and weight control.
Personal:
I was born in Moscow, Russia in '68, where I started running sprint events in '83. I moved to the US (NYC area) in '91 and didn't run again till '96 when I discovered road racing scene. I was hooked after my first 5K race. I had another break in running from '01-'04 and decided to seriously get back into it in August of '05. I'm married and have 16 year old daughter. I have moved to London in August '06, will probably stay here for a few years.
Stride workout, 8x30sec. strides with 1-1:15 jog in between. I felt pretty good on strides, but I had to cut it short (supposed to do at least 10 of them) because I had to be home for my daughter's return from school.
15 min. warmup, then 5.5mi in 43:23 (7:53 pace), then cool down. Total time 1:07:51. The tempo pace felt hard, I still think I'm running these runs too hard, more towards my anaerobic threshold than aerobic.
Fast finish progression run. I ran 5mi. easy and then 0.7mi in 5:00 (7:08 pace). It felt like I was running at the limit and couldn't really speed up any more. Then jogged home a little over a mile for a cool down. Total time 1:01:50.