| Location: London,UK Member Since: Jan 02, 2006 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Collegiate: 100m - 13.2 (1985) 200m - 27.0 (indoors, 1989) 400m - 62.3 (indoors, 1989) Post-Collegiate: 5K - 21:37 (1998) 5mi - 35:15 (1998) 10K - 45:04 (1998) 15K - 1:11:36 (2006) 20K - 1:35:34 (2006) Half - 1:42:03 (2007) Marathon - 3:37:04 (Cal International, 2000) Short-Term Running Goals: Get my weekly mileage in the 35-40 range.
Long-Term Running Goals: I guess at this point I just want to keep running for fitness and weight control. Personal: I was born in Moscow, Russia in '68, where I started running sprint events in '83. I moved to the US (NYC area) in '91 and didn't run again till '96 when I discovered road racing scene. I was hooked after my first 5K race. I had another break in running from '01-'04 and decided to seriously get back into it in August of '05. I'm married and have 16 year old daughter. I have moved to London in August '06, will probably stay here for a few years. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 33.00 | 7.80 | 5.40 | 0.40 | 0.00 | 0.00 | 0.00 | 46.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| warmup and cooldown for the race. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.10 | 0.00 | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| 10.5mi progression run in 1:30:53. Last 1.4mi in 10:44 (7:40 pace). Felt good today. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| easy run in 53:13. Light rain. I was supposed to do strides afterwards, but the roads were too slippery for my comfort. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Did tempo intervals workout today. I didn't feel the best today, kind of sluggish. Did 2x3000m with 2:50 jog rest on Fort Lee HS Track. It was very hard, times were 14:07 and 14:11. I tried to run second faster than the first, but just didn't have it today. 4mi warmup and cooldown. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.40 | 0.00 | 0.00 | 0.00 | 6.60 |
| I was dragging today. Time was 55:48. So tired... legs are dead. I wore my Garmin with HRM and it just confirmed my feeling bad. HR was 150 on average, and I was running 9min. pace! Ugh, I hope I recover for tomorrow's 14-miler. Did 4x100m fast strides after the run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.50 | 4.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.30 |
| another tough run. It was too warm and sunny, 75F - the sign of things to come. This was supposed to be fast finish long run, but my efforts to pick up the pace didn't get me good results. I was working hard and still running slow. Oh well... I was supposed to run up to 8mi at 8:20 - 8:10 pace, but could only manage 4.8mi in 39:45 (8:16 pace). HR was too high again, 159 average, but that also could be from the heat and not enough hydration. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 33.00 | 7.80 | 5.40 | 0.40 | 0.00 | 0.00 | 0.00 | 46.60 |
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