another tough run. It was too warm and sunny, 75F - the sign of things to come. This was supposed to be fast finish long run, but my efforts to pick up the pace didn't get me good results. I was working hard and still running slow. Oh well... I was supposed to run up to 8mi at 8:20 - 8:10 pace, but could only manage 4.8mi in 39:45 (8:16 pace). HR was too high again, 159 average, but that also could be from the heat and not enough hydration. |