| Location: London,UK Member Since: Jan 02, 2006 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Collegiate: 100m - 13.2 (1985) 200m - 27.0 (indoors, 1989) 400m - 62.3 (indoors, 1989) Post-Collegiate: 5K - 21:37 (1998) 5mi - 35:15 (1998) 10K - 45:04 (1998) 15K - 1:11:36 (2006) 20K - 1:35:34 (2006) Half - 1:42:03 (2007) Marathon - 3:37:04 (Cal International, 2000) Short-Term Running Goals: Get my weekly mileage in the 35-40 range.
Long-Term Running Goals: I guess at this point I just want to keep running for fitness and weight control. Personal: I was born in Moscow, Russia in '68, where I started running sprint events in '83. I moved to the US (NYC area) in '91 and didn't run again till '96 when I discovered road racing scene. I was hooked after my first 5K race. I had another break in running from '01-'04 and decided to seriously get back into it in August of '05. I'm married and have 16 year old daughter. I have moved to London in August '06, will probably stay here for a few years. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 5.00 | 39.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 44.70 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 5.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I blew it by running first mile too fast and then had to slow down. I was aiming for 7:40 pace, but in reality I did 7:30, 7:46, 7:49. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 0.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Blisters from Sunday's run are bothering me, otherwise felt ok. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 0.00 | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 loops of Jane Dr. and Roberts Rd. I felt good (not counting the blister on my left foot, I think I'm getting another one on top of the first one). | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 0.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Slow run on dead legs, especially in the beginning. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 0.00 | 14.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.20 |
| Felt really good and ran 7 min. faster than last week. Definitely felt less tired at the end. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 5.00 | 39.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 44.70 |
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