Starting back again after another 3 week break due to business trip to Germany. I went for an easy 4 miler and felt as good as can be expected. I was slow, but not slower than I thought I would be. I will try to go to some cross country races this fall and winter, to help me with motivation. I was actually supposed to run 10 mile race tomorrow and was registered and got my number in the mail, but had to last month when it was clear that I will have to take Lisa to a swimming meet both today and tomorrow.
Total time: 39:43 (9:14 pace)
Asics Nimbus 9 - 275 mi. | 