Had a bit of a set back last Friday, with chest pain and heart palpitation on the way to work. I have no idea why. Felt like crap all Friday, and decided to take few days off. Maybe I pushed it too much with the pace, or maybe track meets are too much for me now. Who knows...
Ran very easy 3 miler and felt okay, but not great.
Total time: 30:09 (9:43 pace). |