Finally, I had a good day! Felt like I had a nice stride, and didn't strain except for some inclines. I hope to run both weekend days to bring my number of runs this week to 5. I want to do some aerobic threshold runs and some strides, but I'm still nervous to push the pace. Altough I did run 400m all out in a track meet few weeks ago, so I should manage high heart rate, but 400m was only slightly longer than a minute, while aerobic threshold section would be 20 min. at least. The alternative is to get up to 6 runs a week/30 mi. at least before trying anything faster, which is safer and more consistent.
Total time: 45:39 (9:07 pace). |