Maria's Running Blog

Week starting Apr 22, 2007

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Location:

London,UK

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Collegiate: 100m - 13.2 (1985) 200m - 27.0 (indoors, 1989) 400m - 62.3 (indoors, 1989) Post-Collegiate: 5K - 21:37 (1998) 5mi - 35:15 (1998) 10K - 45:04 (1998) 15K - 1:11:36 (2006) 20K - 1:35:34 (2006) Half - 1:42:03 (2007) Marathon - 3:37:04 (Cal International, 2000)

Short-Term Running Goals:

Get my weekly mileage in the 35-40 range.

 

Long-Term Running Goals:

I guess at this point I just want to keep running for fitness and weight control.

Personal:

I was born in Moscow, Russia in '68, where I started running sprint events in '83. I moved to the US (NYC area) in '91 and didn't run again till '96 when I discovered road racing scene. I was hooked after my first 5K race. I had another break in running from '01-'04 and decided to seriously get back into it in August of '05. I'm married and have 16 year old daughter. I have moved to London in August '06, will probably stay here for a few years.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 9 Lifetime Miles: 354.40
Mizuno Wave Rider 9 (3) Lifetime Miles: 350.73
Adidas Supernova Cushion (2) Lifetime Miles: 293.25
Asics DS Trainer XI Lifetime Miles: 134.68
Saucony Fastwitch Endurance Lifetime Miles: 120.98
Brooks Defyance Lifetime Miles: 13.00
Asics Gel Nimbus 10 Lifetime Miles: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.600.000.000.000.000.000.0015.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

No running today. Spent the entire day (from 7AM to 6:30PM) at the pool watching my daughter swim in Middlesex Development Meet. It was a county-wide meet for those who didn't qualify for county championships held back in February, sort of a consolation meet, but welcome by us, since Lisa didn't have a chance to compete since last December.

She swam 4 events and got all 4 PRs, and even medaled in all events in 14 y.o. age group, 2 silvers and 2 bronzes. So, she (and her coach) were very happy.

She did 100m Ind. Medley - 1:22.74 (silver), 50m freestyle - 33.44 (bronze), 50m butterfly - 36.53 (silver) and 100m back - 1:19.20 (bronze).

Of course, I didn't get to watch London marathon, but now I see that Ryan Hall ran 2:08:24 - absolutely stunning debut. The weather wasn't perfect, although it was better than in Rotterdam, but still too warm, around 68-70F plus the sun. I think times could have been better by 1-2 min. if the weather was ideal.

 

 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Ran very easy today, because I think I overdid it on Saturday. Yesterday, my left adductor was sore and I could still feel my right hamstring that cramped up. So I ran very comfortably and ended up with 46:46. Garmin was in and out again and only measured 4.2mi. which is obviously too short. I estimate that I ran 5mi, so 9:21 pace. It's slow, but I have to be patient until I recover fully. I certainly don't want to get injured now.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.700.000.000.000.000.000.003.70

felt good today, time 32:17 (8:43 pace).

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.900.000.000.000.000.000.006.90

easy run that felt good. Time 1:01:16 (8:52 pace). I think I'm starting to feel better.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Another full day at my daughter's swimming meet. It was all worth it, though - she again got 4 big PRs and 4 "speeding tickets", meaning that she swam all 4 events faster than the "no faster than" qualifying standard for this meet. She won 100m fly and 200 IM outright, was 2nd in 100m. free and 3rd in 200m free. Her 200m free was about 1.5 sec. slower than performance tables indicate for her 100m time - she can use some work on endurance (or speed endurance), something runners all too familiar with.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.600.000.000.000.000.000.0015.60
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