Ran very easy today, because I think I overdid it on Saturday. Yesterday, my left adductor was sore and I could still feel my right hamstring that cramped up. So I ran very comfortably and ended up with 46:46. Garmin was in and out again and only measured 4.2mi. which is obviously too short. I estimate that I ran 5mi, so 9:21 pace. It's slow, but I have to be patient until I recover fully. I certainly don't want to get injured now. |