easy run at a what felt like a slog pace. Turned out to be 45:04 (8:50 pace). I'm fighting some bug again, scratchy throat and runny nose. A lot of people are sick at work, and I'm taking trains that run from Heathrow full of people straight from planes with all of their bugs. Didn't feel great today, but glad I got out. It was very mild, mid 50s!
I'm still tired from the weekend - spent both days at the pool, from 8AM to 8PM, watching and cheering Lisa at the County Short Course Championships. It was exhausting, physically and emotionally, but it was well worth it. She did great and got 9 PRs out of 10 races she swam in! I am very proud of her, and it's a nice boost after a rough start in September when she felt so out of shape. She now has 2 qualifying times for county age group championships in March, and hopefully she will get few more soon. She missed 100 freestyle time by just 0.1 second! Her most impressive races were 50m freestyle - 31.52, 100m freestyle - 1:08:52 and 100m butterfly - 1:15:06. Go Lisa!! | 