Maria's Running Blog

Week starting Mar 25, 2007

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Location:

London,UK

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Collegiate: 100m - 13.2 (1985) 200m - 27.0 (indoors, 1989) 400m - 62.3 (indoors, 1989) Post-Collegiate: 5K - 21:37 (1998) 5mi - 35:15 (1998) 10K - 45:04 (1998) 15K - 1:11:36 (2006) 20K - 1:35:34 (2006) Half - 1:42:03 (2007) Marathon - 3:37:04 (Cal International, 2000)

Short-Term Running Goals:

Get my weekly mileage in the 35-40 range.

 

Long-Term Running Goals:

I guess at this point I just want to keep running for fitness and weight control.

Personal:

I was born in Moscow, Russia in '68, where I started running sprint events in '83. I moved to the US (NYC area) in '91 and didn't run again till '96 when I discovered road racing scene. I was hooked after my first 5K race. I had another break in running from '01-'04 and decided to seriously get back into it in August of '05. I'm married and have 16 year old daughter. I have moved to London in August '06, will probably stay here for a few years.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 9 Lifetime Miles: 354.40
Mizuno Wave Rider 9 (3) Lifetime Miles: 350.73
Adidas Supernova Cushion (2) Lifetime Miles: 293.25
Asics DS Trainer XI Lifetime Miles: 134.68
Saucony Fastwitch Endurance Lifetime Miles: 120.98
Brooks Defyance Lifetime Miles: 13.00
Asics Gel Nimbus 10 Lifetime Miles: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
20.406.300.000.250.000.000.0026.95
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.100.000.000.000.000.000.006.10

Today was a disaster. I was supposed to run my last 20 mile run before the taper, but I didn't realize that UK moved the clock one hour forward last night!!! I only noticed it after midday on my laptop, and it took me a while to realize that nothing's wrong with it, it's really a change in time. Because of this, I didn't have time for a 3 hour run anymore - other obligations kicked in, so I had to do a regular easy run. Time 52:18 (8:34 pace). Not happy about this, but will try to do the long run tomorrow.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.606.300.000.250.000.000.009.15

Finally got out for the first time. This week has been crazy - after months of generally unsuccessful job hunting, I finally got a good contract offer, and at the same time, another company took interest in me. When it rains, it pours. This other company went to great lenghts to persuade me to join them, and I went there 3 days in a row this week for various interviews. They made me an offer too (but for a full time position, not contract), and I had to think really hard, because even though the work isn't very interesting, the location and working culture are great. It would be good for my running, probably, as they hardly have any overtime, it would be 20 min. commute and low stress overall. In the end, however, I chose the contract - it is with great company, the work is more challenging and more in line of where I want to go in my career, and there is potential to get involved in their other projects. But location is on the outskirts of London and it'll take me 1:20 to get there (one way). Not to mention the very possible overtime as is often the case with contracting. With all this I was pretty stressed out, and running went into background. But I'm excited that my "bum" days are over and I'm getting back to work. I have to start next Monday. I do worry how it'll affect my running, having gotten used to running in the middle of the day, sleeping late, etc.

So, today I tried to salvage the week a little by doing marathon tempo. I didn't really feel any effects of 3 missed days, and ran 6.3mi in 50:00 (7:56 pace). Also did 4x100m strides afterwards. I'm concerned that I missed my last long run before the taper, and I was hoping to do it on Monday, but due to the above mentioned developments it never happened. It's too late now, so I'll just run 16-17 miles this weekend and hope I didn't lose much endurance.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

It was gloomy and raining, but I had to go running, because this week has been already screwed up enough. As usual, I wasn't bothered by the rain once I started. Time: 48:39 (8:50 pace).

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.200.000.000.000.000.000.006.20

I'm really enjoying longer days since we moved the clock forward. Went out at 6:30PM, and it was still daylight! I didn't take Garmin since it's been acting up so much with low cloud cover and what not. So I wore regular watch and didn't worry about the pace. It was very windy again, but I felt great today, and whenever I would cross check my watch at familiar spots on the course, I could tell I'm running decent pace. Ended up with 52:45 (8:30 pace).

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
20.406.300.000.250.000.000.0026.95
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