very easy run, 38:54, plus 4x100m strides (18.9, 17.7, 17.8, 16.7). On the last stride, I really focused on bringing my knees up, and I immediately ran a second faster. In fact, this is my fastest recorded 100m since I started doing strides. Trying to rest up for a 5K tomorrow. Unfortunately, we got invited to a friend's birthday party tonight. I'll have to stay away from alcohol and overeating (sometimes, both can be a challenge at Russian parties!), and I need to make sure we get home not too late, so I can get enough sleep. I still want to try and break 22 min. |