steady medium long run, planned for 11mi, but came up 0.1 short. At least Garmin cooperated today, but it's sunny for a change, so should be easier to pick up the signal. Total time 1:33:15 (8:33 pace). I ran most of it at 8:27 average, but last 1.2mi I go through Primrose Hill, which has, umm, the big hill, and it always slows down my average. Not that it matters much, even 8:33 pace is fast enough for me right now. Legs still tight from mileage last week. |