ran on my treadmill today due to thunderstorms, lightning and hail outside. Today was unbelievably humid, 93% humidity all day long. My basement has no a/c and wasn't much better. I did 5.6mi in 53:00 (9:27 pace) and then did 4x20 sec. strides at 9.3 mph (6:27 pace). I felt good except for humidity. Watched CNN while I ran, which only made me more worried. I have relatives near Tel Aviv and friends in Haifa. They are all okay so far, but I still worry. One of my relatives may be recalled by IDF now... I hope he'll be spared because he has two small children. |