long run in 1:56:51 (8:53 pace), most of which was at 8:45 pace until the last hill in Primrose Hill park. Couldn't get water (and consequently, gel) because the restroom was closed today. Got tired last 2 miles with tight calves/achilles developing at the same time. It was the coldest day of the winter so far with temps at whopping 45F. |