long run, 2:10:32 (9:11 pace). I definitely ran out of fuel after about 10 miles, and I was really tempted to cut it short at 12.5, but decided to stick around for 2+ hours of running, hoping it's better training. I had just one water stop about half way through, but no carbs. Was really tired at the end, but bounced back quickly after some fluids and food. I feel pretty good now! |