easy run on the treadmill due to tornado watch in my area. It wasn't too bad because I found "So you think you can dance" show on Fox, which kept me distracted enough not to get bored. 4x20 sec. strides after the run. Continious run 7.1 mi in 1:07:11 (9:27 pace), the rest is stride mileage. Felt good today. |