easy run in Regents Park with 4x100m strides thrown in near the end on the track. The strides were all around 19-20 sec. I ran most of the run at 8:30 pace, which is a bit too fast for an easy run, but I felt good, so I let it be. After the strides, I slowed down to about 9:00 and took it very easy to the house. |