easy run in 1:03:43 (8:58 pace). I felt like I was running faster than 9 min/mile. The weather was humid, but cool, only 75F, so no excuse there. I'm often amazed how my perception of effort doesn't correspond to the actual pace. Right ankle was sore on the inside, but got better towards the end. Did 4x100m strides afterwards (21.6, 20.1, 19.2, 18.3). |