Stride workout 14x100m with a jog back to the start. Another hot day, 88F. I did warmup and cooldown on treadmill, that only left me about 20 min. outside, not too bad. Times: 20.69 20.09 18.84 1:25.66(forgot to hit the split) 17.79 17.94 17.99 18.13 17.72 17.75 18.25 17.83 18.87 17.56 |