Ran to Fort Lee HS track and did tempo intervals. The plan was to do 2-3x3000m in ~14min. with 2 min. jog between intervals. The first one was comfortable, in 13:55. The second one was hard, in 13:53. I considered not doing the third, because I was really hurting, but decided to start and see how long I would last without dropping off the pace completely. I managed a very hard 2000m in 9:19, which I was pretty happy with. But it was a very hard effort, and I was dead by the end of it. Jogged home at barely 10 min. pace. It was a great workout though! |