Ran fartlek 5x (3' hard + 3' easy) in the rain. It was dry when I started, but started raining only 15 min. into my run, and continued all the way to my cooldown. When I was finishing, it was blue sky and even sun peaking out. Must be my luck. The speeds were faster than last week, 7:22, 7:16, 6:52, 6:59, 6:58. It felt hard, but manageable. Total time 1:18:35. |