Progression run,1:25 easy and last 1.2mi in 9:26 (7:51 pace). Total time 1:34:51. I felt pretty good today, despite the humidity. It's gotten a bit cooler while I was running and around 8 miles I got into a really good rhythm on a slight downhill. It gave me an illusion that I can run at this pace forever. I didn't have that feeling for a long time, so it was nice. |