Maria's Running Blog

May 15, 2024

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Location:

London,UK

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Collegiate: 100m - 13.2 (1985) 200m - 27.0 (indoors, 1989) 400m - 62.3 (indoors, 1989) Post-Collegiate: 5K - 21:37 (1998) 5mi - 35:15 (1998) 10K - 45:04 (1998) 15K - 1:11:36 (2006) 20K - 1:35:34 (2006) Half - 1:42:03 (2007) Marathon - 3:37:04 (Cal International, 2000)

Short-Term Running Goals:

Get my weekly mileage in the 35-40 range.

Long-Term Running Goals:

I guess at this point I just want to keep running for fitness and weight control.

Personal:

I was born in Moscow, Russia in '68, where I started running sprint events in '83. I moved to the US (NYC area) in '91 and didn't run again till '96 when I discovered road racing scene. I was hooked after my first 5K race. I had another break in running from '01-'04 and decided to seriously get back into it in August of '05. I'm married and have 16 year old daughter. I have moved to London in August '06, will probably stay here for a few years.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel Nimbus 9 Lifetime Miles:						354.40
Mizuno Wave Rider 9 (3) Lifetime Miles:						350.73
Adidas Supernova Cushion (2) Lifetime Miles:						293.25
Asics DS Trainer XI Lifetime Miles:						134.68
Saucony Fastwitch Endurance Lifetime Miles:						120.98
Brooks Defyance Lifetime Miles:						13.00
Asics Gel Nimbus 10 Lifetime Miles:						0.00

Sun, Jun 11, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	3.10	0.00	0.00	0.00	6.10

Portugal Day 5K. As I expected, it wasn't a good race for me. 22:20, no splits since there were no mile markers. The time doesn't surprise me given lack of training this week, but I feel like I wasted a great chance to run a fast time - the course is flat and fast and the weather was almost perfect, upper 50s and sunny, only a bit too windy. I was okay for 2 miles (I think they were around 7:05), and then died on the third mile into the headwind. I had no one to run with in the end, everyone I targeted ahead I eventually passed, and then there was only a group of runners more than a hundred yards away, couldn't catch them. It seems like I can only keep it together for 2 miles, either 1 and 3, or 1 and 2.

Comments

From Sasha Pachev on Tue, Jun 13, 2006 at 11:52:38

It might not actually be as bad as you think - headwind can hurt you quite a bit. The fact that you kept passing people suggests you were running strong.

Speaking long term, though - it seems like when you run 55 miles a week you get very good results, but you are not able to do it for a long time. Is that because of work/other time issues, or just health-wise?

From Maria on Tue, Jun 13, 2006 at 12:15:44

There are several reasons I'm not running 55 mi weeks, the main one being that I'm racing now, so the mileage had to come down from the base. I was very tired when I was doing 55 mi/week, and I wouldn't be able to run even 22 min. 5K on that. I ran my best 20K after tapering down from 55. The plan is to run 45 mi. week now, but because of health/work issues that hasn't been happening lately. And now, the move to London is not making it easier - huge hassle! My new plan is to keep around 45mi until mid July (my last 5K) and then raise the mileage again to 55-60 for couple of months.

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