Last run in Flagstaff, Shultz Creek Trail. It was a long run for everyone, but since I have a race tomorrow, I just ran 5 easy miles. They weren't all that easy though, because this trail went up and up and up as far as the eye could see. I ran 26:30 out and turned around, hoping to get 50 min. total. But the downhill made me run the second half much faster and I finished in 47:10. |