I survived a week from hell, and was able to get out for a run for the first time. As expected, I felt horrible, and heat and himidity didn't help either. Dewpoint was 70 this morning. I wanted to turn around after 3.5 miles, but when I got there I felt half way decent (=not entirely dead) so I pressed on to 4.2 mi. turn around point. Perhaps it was a mistake as I really slowed down to a crawl at the end, but I wanted to put at least 16 mi. for the week. Definitely feel some lost fitness, but hopefully I can get it back this week before I have to fly over to London next Saturday. I'll be staying one block away from Hyde Park initially, so I'm looking to run in Hyde Park and Kensigton Gardens. Total time today was 1:16:41, 9:07 pace. |