I ran around outer circle of the park today, trying to stretch out the distance of each loop. To my disappointment, it measured only 2.75mi (the inner circle is 2.4). I felt very good and my pace increased without any effort on my part. I started at 9:00 pace, but by the end I got 8:35 average. I hope this week gives my legs more rest and I can ramp up the training again next week. Total time 1:35:09. |