I'm in PA for 3 days and it was flooding here all day today, so I had to go on a treadmill in the hotel. Very boring... Progression run 50' easy and then 10' at half marathon pace (I did 7:41). I felt okay, but these last 10' were not easy. I hope this crazy rain stops and I can run outside tomorrow. I have to do stide workout and it's really hard to do it on the treadmill! |