I'm back filling on 09/18. Unfortunately, last week and beginning of this week has been very inconsistent due to our move to the new apartment and various appointements that didn't leave more than 2 hour windows. I wasn't super efficient and found myself skipping runs as other things took priority. Really not happy about missing long run. Total time 59:02, middle 4 mi. in 30:33 (7:39 pace). This was a good steady paced run, but it came after 2 days of rest, so no real accomplishment. Afterwards did 4x100m strides. |