Maria's Running Blog

May 10, 2024

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Location:

London,UK

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Collegiate: 100m - 13.2 (1985) 200m - 27.0 (indoors, 1989) 400m - 62.3 (indoors, 1989) Post-Collegiate: 5K - 21:37 (1998) 5mi - 35:15 (1998) 10K - 45:04 (1998) 15K - 1:11:36 (2006) 20K - 1:35:34 (2006) Half - 1:42:03 (2007) Marathon - 3:37:04 (Cal International, 2000)

Short-Term Running Goals:

Get my weekly mileage in the 35-40 range.

 

Long-Term Running Goals:

I guess at this point I just want to keep running for fitness and weight control.

Personal:

I was born in Moscow, Russia in '68, where I started running sprint events in '83. I moved to the US (NYC area) in '91 and didn't run again till '96 when I discovered road racing scene. I was hooked after my first 5K race. I had another break in running from '01-'04 and decided to seriously get back into it in August of '05. I'm married and have 16 year old daughter. I have moved to London in August '06, will probably stay here for a few years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 9 Lifetime Miles: 354.40
Mizuno Wave Rider 9 (3) Lifetime Miles: 350.73
Adidas Supernova Cushion (2) Lifetime Miles: 293.25
Asics DS Trainer XI Lifetime Miles: 134.68
Saucony Fastwitch Endurance Lifetime Miles: 120.98
Brooks Defyance Lifetime Miles: 13.00
Asics Gel Nimbus 10 Lifetime Miles: 0.00
Wed, May 31, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.006.100.000.000.000.000.009.10

I felt fine in the beginning, but when I picked up the pace after 1.5mi warmup, it felt like I was running too hard for the slow splits I was seeing. And I can't blame the weather either this time, it was cool and dry. HR was mostly around 160 on the faster portion (which is where it should be?). I did 6.1mi in 50:44 (8:19 pace). I was able to do 7:54 pace last week, although for a slightly less distance. I also got bad stomach cramps half way through that never went away till the end - that probably slowed me down somewhat. Oh well, there's always another day. Total time for the run was 1:20.

Comments
From MikeBro on Fri, Jun 02, 2006 at 20:17:53

No real mystery about the heavy legs, IMO. You ran a hard, hot, and humid 5K on Monday. Could easily take you 4-5 days to recover under those conditions, especially without a rest day. You should pop out of it by this weekend.

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