Felt great today! It was a late run, I started after 9PM and it was somewhat cool and breezy, although weather.com was reporting 73F and dewpoint of 66, hardly comfortable combo. But somehow it never bothered me. I warmed up and slowly accelerated to a comfortable high-end aerobic pace. I started at about 8:10 pace, but gradually I must have dropped it, because in the end, I did 5.65 mi in 44:56 (7:57 pace). I think I felt so good because I didn't try to always run the same pace regardless of the terrain. I think I have a tendency to push too hard on these runs, and I'm more tired by the end that I should be. Today I kind of went with the flow and tried to run the same effort, rather than the same pace, and the result was more relaxed (but not slower!) run. Total run time 1:11:10. | 