Easy recovery run today, 53:02 (8:33 pace). I tried to keep the pace easy, but I still ran too fast for recovery run. My recovery pace shouldn't be faster than 9:00-9:15, but it didn't happen today. By the end I was tired again, which was totally opposite to the purpose of this run. I'll try to run slower tomorrow on my medium-long run. Did 4x100m strides after the run: 21.1 19.4 18.1 17.3. |