Did 2 mile warmup and then 5 miles at what turned out to be too fast again for what it was supposed to accomplish. I should have run at about 8:00 pace, but instead I ran about 7:50 pace, and the last mile was hard, while it all supposed to be completely controlled. I felt great on the first 3 miles though. I set up Garmin on auto splits for each mile and I got 7:55 7:57 7:47 7:7:49 7:51. Total time 1:10:40. |