After much trouble with our internet service, I'm back online. On top of that, my laptop tends to overheat and shut down at the most inappropriate moments. I'll back fill last week soon, including my disappointing 10K race. Today I did 6 mile steady run at 7:59 pace (started at 8:07 and progressed to 7:55), sandwiched between some warmup and cooldown. Got caught in heavy rain and thunderstorms. I'm seriously thinking about investing in Gore-Tex shoes. Total time was 1:15:53. |