Late run after work. Today was the last workout before Rotterdam, low end threshold repeats 4x1000m with 200m jog recovery (about 1:15). Felt a little sluggush at first, but then began feeling better. The effort felt the same, although the pace was getting faster. I did 4:50, 4:40, 4:38 and 4:26. Overall, felt good and recovered quickly in between repeats.
Now just some easy running until the race with possible one more day off (Friday?).
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