I guess at this point I just want to keep running for fitness and weight control.
Personal:
I was born in Moscow, Russia in '68, where I started running sprint events in '83. I moved to the US (NYC area) in '91 and didn't run again till '96 when I discovered road racing scene. I was hooked after my first 5K race. I had another break in running from '01-'04 and decided to seriously get back into it in August of '05. I'm married and have 16 year old daughter. I have moved to London in August '06, will probably stay here for a few years.
very easy recovery run in 48:46 (8:50 pace). Felt fine, but tried to run as easy as possible. If I do anything tomorrow, it'll be a very short run and some strides.
Comments
From Cody on Fri, Mar 09, 2007 at 19:59:52
Good Luck in your race. A repeat of Thursdays run would help you post a great time. Find that pace that clicks and keep it going.
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