Very easy run, could have gone longer, but decided not to push it. Right IT band still a bit sore as well as left hip and hamstring. Otherwise, I felt pretty good. Didn't look at the watch, just followed whatever pace my body felt like running. It felt like 9:00-9:15 min/mile, but ended up at 32:03 (9:42 pace). I don't remember ever running so slow in the past 1.5 years. Just goes to show how much marathon takes out of you. |