Very late run today due to staying late at work. On top of that, it's a really nasty evening out here - rain and chilly, only low 50s. But I can't afford to take any more days off, so I got out almost at 9PM. As usual, the weather didn't feel nearly as bad as it looked out the window.
But Regents Park was about to close (it closes at 9) and I wasn't going to take chances going in and being locked up there for the night, so I ran to the track and did a mile there before heading back home. I was a little sore in the adductors, but better than I expected after yesterday. Total time 34:35 (9:36 pace). It was a short run, but better than skipping a day completely.
I'll try to have a better workout tomorrow, although my daughter's school runs an International Food event in the evening, where we somehow ended up in 2 categories, American and Russian. So we need to bring some "specialties". I'll try to sneak out of there in time for a workout (Lisa is leaving early too, since she has her swimming practice). | 