Maria's Running Blog

May 17, 2024

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Location:

London,UK

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Collegiate: 100m - 13.2 (1985) 200m - 27.0 (indoors, 1989) 400m - 62.3 (indoors, 1989) Post-Collegiate: 5K - 21:37 (1998) 5mi - 35:15 (1998) 10K - 45:04 (1998) 15K - 1:11:36 (2006) 20K - 1:35:34 (2006) Half - 1:42:03 (2007) Marathon - 3:37:04 (Cal International, 2000)

Short-Term Running Goals:

Get my weekly mileage in the 35-40 range.

 

Long-Term Running Goals:

I guess at this point I just want to keep running for fitness and weight control.

Personal:

I was born in Moscow, Russia in '68, where I started running sprint events in '83. I moved to the US (NYC area) in '91 and didn't run again till '96 when I discovered road racing scene. I was hooked after my first 5K race. I had another break in running from '01-'04 and decided to seriously get back into it in August of '05. I'm married and have 16 year old daughter. I have moved to London in August '06, will probably stay here for a few years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 9 Lifetime Miles: 354.40
Mizuno Wave Rider 9 (3) Lifetime Miles: 350.73
Adidas Supernova Cushion (2) Lifetime Miles: 293.25
Asics DS Trainer XI Lifetime Miles: 134.68
Saucony Fastwitch Endurance Lifetime Miles: 120.98
Brooks Defyance Lifetime Miles: 13.00
Asics Gel Nimbus 10 Lifetime Miles: 0.00
Thu, Mar 08, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.100.004.000.000.000.000.007.10

Today I did continious tempo of 4 miles. The plan was to run 7:48 to 7:28 pace. I ran 1.7mi. warmup and sped up to what felt like a good pace. In a few minutes I looked at Garmin - 7:25 pace! But it felt just right, so I kept the same effort. I figured if it's too fast, I will slow down naturally. But I kept feeling good, and the pace stayed around 7:25-7:27. Only in the last 0.5 mile I felt like maybe I was starting to work too hard, but it was too close to the finish to let it slide. Then jogged home 1.4 miles. Total time 58:02 with 4mi. in 29:45 (7:26 pace). For comparison, my 4 mile PR is 29:01 (from 1998).

I am sure this is the fastest tempo run in the last 1.5 years, and possibly my fastest ever. I'm very happy with this workout, but I worry a little if I maybe overdid it before half marathon on Sunday. I hope not, I'll run very easy tomorrow and on Saturday.

Comments
From Brent on Fri, Mar 09, 2007 at 20:37:11

Good luck on your race. Some days, you just have to run when you feel good. Those days don't happen often enough.

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