The forecast was right on, and it's been raining non stop since yesterday. But I found partial clearing and quickly got out to maybe sneak my run in before it starts raining again. I almost succeeded - it was drizzling, but not bad, really.
My legs felt a little tight after yesterday, so I just took it easy, and then finished with 4x100m strides on the track. From all the rain, the cinder surface of the track got very soft, and it felt like running in the sand, my feet were sinking a bit.
Total time: 56:10 (8:54 pace), not counting strides. |