Ran fartlek again, but this time I did 7 x (2' on + 2' off). Felt surprisingly very decent, and was able to push the pace pretty well. Garmin caught signal about 2 miles into the run, so I got all the fartlek splits:
2:08 - 7:38 pace 2:06 - 7:16 2:01 - 7:01 2:03 - 6:57 2:01 - 7:01 2:01 - 7:11 2:07 - 7:04
I wore new pair of Mizuno Wave Riders, and they really make a diffrence in how I feel - they are great shoes for faster running, light and not as soft as Nimbus, so I can feel the road better, and they give me a nice push-off. It may all be psychological, but it works for me, so I'll take it!
Total time: 1:01:38 (8:40 pace). |