Maria's Running Blog

May 10, 2024

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Location:

London,UK

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Collegiate: 100m - 13.2 (1985) 200m - 27.0 (indoors, 1989) 400m - 62.3 (indoors, 1989) Post-Collegiate: 5K - 21:37 (1998) 5mi - 35:15 (1998) 10K - 45:04 (1998) 15K - 1:11:36 (2006) 20K - 1:35:34 (2006) Half - 1:42:03 (2007) Marathon - 3:37:04 (Cal International, 2000)

Short-Term Running Goals:

Get my weekly mileage in the 35-40 range.

 

Long-Term Running Goals:

I guess at this point I just want to keep running for fitness and weight control.

Personal:

I was born in Moscow, Russia in '68, where I started running sprint events in '83. I moved to the US (NYC area) in '91 and didn't run again till '96 when I discovered road racing scene. I was hooked after my first 5K race. I had another break in running from '01-'04 and decided to seriously get back into it in August of '05. I'm married and have 16 year old daughter. I have moved to London in August '06, will probably stay here for a few years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 9 Lifetime Miles: 354.40
Mizuno Wave Rider 9 (3) Lifetime Miles: 350.73
Adidas Supernova Cushion (2) Lifetime Miles: 293.25
Asics DS Trainer XI Lifetime Miles: 134.68
Saucony Fastwitch Endurance Lifetime Miles: 120.98
Brooks Defyance Lifetime Miles: 13.00
Asics Gel Nimbus 10 Lifetime Miles: 0.00
Tue, May 15, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.002.500.500.000.000.007.00

Ran CV repeats today, 4x1000m with 1min. jog recovery. Of course, my Garmin ran out of battery so I had to take regular watch. Because my track is 387m long, I cannot be sure I ran exactly 1000m, but at least I ran the same distance every repeat and could compare times. The effort felt right, hard, but manageable. Splits were 4:28, 4:31, 4:30 and 4:25. Did 4x200m strides before repeats. I felt pretty decent overall and am glad I got this workout in. I had to bail out early from work's event (when drinks and dinner were about to start), but I'm glad I did.

I'll miss tomorrow and Thursday due to going to 2 evening shows in a row with my Moscow relatives. This is a busy week.

Comments
From Lybi on Fri, May 18, 2007 at 18:12:34

Maria, I just have to say that every time you post a comment about my potential possibly not being pathetic, I just feel 100 times more committed to running. To think that someone on the other side of the world might notice if I skip a day.--I will never miss again! : ) Thanks for the encouragement and have a great time at all these shows! Wow.

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