Legs were very tight and stiff after yesterday. Also, I'm going on 6 hours of sleep for like 7 days in a row, and it's not enough for me. I had to get up at 6 AM today to go to the airport to meet relatives coming from Moscow, so that didnt' help. Really didn't feel like going out to run, especially given the rain most of the day. But did manage to kick myself out the door, and just put the miles in. Tired and waiting for the run to end. One more week of relatives left...
Total time: 51:48 (9:05 pace), including 4x100m strides. |