Legs felt stiff, tight and tired. It's no surprise, really, seeing that it's my 5th day of running in a row at a higher mileage than I was doing since the marathon. I have to go through this re-training curve until I'm comfortable at 45-50 mi/week again.
Based on how my legs felt, I expected a slow trudge, but was surprised to see decent pace. Breathing was fine, but overall not a fun run.
Total time: 53:32 (8:46 pace). |