Just an easy run with 4x100m strides at the end. Felt tired despite 2 days off. Entertaining relatives took some toll. The shows were great (we saw "Phantom of the Opera" and "Stomp"), but I desperately need more sleep! Less than 6 hours a night is not cutting it.
Total time: 56:16 (9:04 pace). On strides, felt really good. |