Maria's Running Blog

May 17, 2024

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Location:

London,UK

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Collegiate: 100m - 13.2 (1985) 200m - 27.0 (indoors, 1989) 400m - 62.3 (indoors, 1989) Post-Collegiate: 5K - 21:37 (1998) 5mi - 35:15 (1998) 10K - 45:04 (1998) 15K - 1:11:36 (2006) 20K - 1:35:34 (2006) Half - 1:42:03 (2007) Marathon - 3:37:04 (Cal International, 2000)

Short-Term Running Goals:

Get my weekly mileage in the 35-40 range.

 

Long-Term Running Goals:

I guess at this point I just want to keep running for fitness and weight control.

Personal:

I was born in Moscow, Russia in '68, where I started running sprint events in '83. I moved to the US (NYC area) in '91 and didn't run again till '96 when I discovered road racing scene. I was hooked after my first 5K race. I had another break in running from '01-'04 and decided to seriously get back into it in August of '05. I'm married and have 16 year old daughter. I have moved to London in August '06, will probably stay here for a few years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 9 Lifetime Miles: 354.40
Mizuno Wave Rider 9 (3) Lifetime Miles: 350.73
Adidas Supernova Cushion (2) Lifetime Miles: 293.25
Asics DS Trainer XI Lifetime Miles: 134.68
Saucony Fastwitch Endurance Lifetime Miles: 120.98
Brooks Defyance Lifetime Miles: 13.00
Asics Gel Nimbus 10 Lifetime Miles: 0.00
Tue, Sep 04, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.700.000.002.400.000.000.007.10

I managed to get home at 7:30 PM, having spent 1:35 on my commute. The strike continues to affect everyone, and even though my line is running, I'm missing my National Rail train due to local street traffic getting to the station on the way back home. In the morning, it's okay for some reason.

So, I had a quick bite, and got out before it became too late for any sort of workout. I ran about 20 min. warmup, and then did fartlek, 6x (3'on +3'off). My Garmin never picked up the signal, so I didn't know my pace, but I just ran hard at what felt like 5K pace. By the 5th and 6th reps, I was very tired, but generally I felt much better and more efficient than last week.

Total time: 1:01:55 (8:43 pace).

Comments
From Brent on Wed, Sep 05, 2007 at 17:14:51

Maria, you sure have a tough schedule, commute. You need real dedication to stick with it rather than just flop on the couch after a long day.

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