Easy run still at daylight! I am in training class again, and instructor let us off at 4:30PM, so I was home by 5:45. It was nice to run inside the park, and not on the outside perimeter next to all the cars. The bad news is that tomorrow I have certification exam, and I need to study tons of material still (being an internal class, we're covering 5 days of material in 3, which means large portions are skipped in class and left for self-study!).
Total time: 56:13 (8:55 pace). I felt some discomfort my right hamstring a little, also felt it yesterday at the end of the race. I hope it goes away soon. |