Easy 7 with 10x100m strides. It was cold! Wore tights, long sleeve, jacket, gloves and fleece headband - the most I wore on the run this fall! Still, with all this clothing, didn't break a sweat until 3 miles. At least it was calm and dry, and I'm thankful for that. But the temps are only few degrees above freezing, it's pretty cold for London. And we are going toBudapest for the weekend which is even colder.
Total time: 1:03:22 (8:55 pace). |